Roasted makhana (foxnuts or lotus seeds) is a popular snack food made by heating makhana in an oven or dry roaster until they are golden brown and crispy. The makhana can be salted or unsalted and are often flavored with additional seasonings such as cinnamon, honey or brown sugar. Roasting brings out the natural sweetness and nutty flavor of the makhana, making them a perfect snack food. They can be eaten on their own, used in baking recipes, added to trail mix or salads, or used as a topping for oatmeal or yogurt. Roasted makhana are also a good source of healthy fats, protein, fiber, and minerals such as magnesium, potassium and zinc. They are also considered a healthy snack option as they are low in calories and high in fiber and protein. Additionally, makhana are gluten-free and low in fat, which makes them a good choice for those with dietary restrictions.