Product Description: - Ethnic Millets contain 100% more Dietary Fibre than White Rice. - Ethnic Millets contain 20% more Protein, 300% More Iron and 600% more Folate than White Rice - Minimally processed. Only the hard outer husk is removed without losing the bran, so the goodness of the bran & nutrients stay intact. - Ethnic Millets cook in just 10 minutes. Just boil or cook like white rice and a nutritious meal is ready in a jiffy. - Ethnic Millets are nutritious and gluten-free.