Product Description : Happy Karma Hulled Buckwheat Groats is a healthy must-try! Hulled buckwheat groats are the whole, unbroken seeds of the buckwheat plant that have had their inedible outer husk removed. They are nutritious and versatile ingredient that is high in protein, fibre, and other important nutrients such as magnesium and zinc. Hulled buckwheat groats can be cooked and eaten as a grain, added to salads, soups, or other dishes for a nutritious boost, or ground into flour and used in a variety of baked goods. With their versatility and many health benefits, hulled buckwheat groats are a terrific addition to any pantry. Ingredients : - Hulled Buckwheat Groats Flour How to Use : - Dry roast or cook to make salads or khichadi. Benefits : - Rich in fibre The fibre in the grains help you cleanse your gut and keeps your digestive track healthy. It also helps with controlling the blood sugar. - Healthy complex carbohydrates Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fibre is a carbohydrate that helps in digestion.